How Sport Works is an accessible guide to the science behind every step, jump and throw. The book combines fascinating stories with clear explanations of movement mechanics, physiology and the psychology of competition. Published by the Official FanShop – TS Wisła Kraków SA, it’s a valuable source of knowledge for athletes, coaches, teachers and all sports enthusiasts who want to understand sport more deeply.
What you’ll find in the book
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Mechanics of movement – the forces acting on the body during running, jumping and throwing, and their impact on performance.
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Physiology in simple terms – complex topics explained in an accessible way for every reader.
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Training and recovery – practical tips on planning sessions, optimizing rest and preventing injuries.
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Nutrition and energy – what to eat before, during and after exercise to maintain peak performance.
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Motivation and sports psychology – techniques for focus, mental resilience, coping with stress, and maintaining motivation.
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Inspiration for everyone – useful for young athletes, coaches, teachers and all who love movement.
Why it’s worth it
The book goes beyond theory – it includes practical tips and insightful observations that help you understand how sport works and how to apply this knowledge in training, learning and everyday activity.
It’s a comprehensive, engaging guide to sports science that inspires, educates, and supports informed decisions about training, health, and competition. It also makes a great gift for anyone who loves movement and wants to discover its secrets.
For whom: Athletes, coaches, teachers, enthusiasts of movement and a healthy lifestyle.
305,10 PLN
